Pilates

Mat Pilates uses a dynamic movement system to improve flexibility and strength for the whole body.

If you’re seeking to strengthen your core and increase your range of movement, this could be the workout for you. It’s also a great way to unwind and stretch out after the rigours of daily life—a fantastic and holistic workout ideal for busy people.

Scroll down to read more.

Background

My journey with Pilates started in 2012 with back pain. I was injured due to bad posture and overuse, and tried Pilates as a way to heal and strengthen. I got more than I bargained for! The Pilates philosophy and exercises not only did wonders for my back but provided me with another fitness outlet that I really enjoyed.

Through Pilates, I learned more about how my body moves and which muscles I needed to activate and strengthen to support my back. I loved the practice so much that in 2013 I gained a Pilates Instructor qualification. Now, I get to share the magic with others!

Pricing

Classes:

Classes are aimed at beginners and intermediate levels and classes are capped at 12 people  per class.

  • $190 for a 10-week block: 1 class per week

  • $380 for a 10-week block: 2 classes per week

  • $30 casual fee per session: 1 class

Individuals and small groups:

These sessions focus on personal goals for you and your body’s abilities, strengths, and weaknesses. 
One-on-one Pilates (1-hour sessions) In person OR online

  • $85 1 session per week

  • $170 2 sessions per week

One-on-one Pilates (45-minute sessions) In person OR online

  • $75 1 session per week

  • $150 2 sessions per week

Pilates for groups of two or three people (1-hour sessions)

  • $60 each per person, per session 

Pilates for groups of two or three people (45-minute sessions)

  • $55 each per person, per session 

Please note:

*New one-on-one clients will be advised to start with 1-hour PT sessions for the first 8 weeks.

Why Pilates?

There are so many benefits with regular Pilates practice. These include:

  • Improved core muscle strength.

  • Overall improvements in range of movement, flexibility, and strength.

  • A better muscle and body awareness.

  • Rehabilitation of injuries.

  • Posture correction.

In short, Pilates is a fantastic workout for your entire body. It can also improve your flexibility and mobility, which is something that many clients don’t realise they need until they get it! 

 

Locations

New Lynn - Mason Street (Home Studio)

Ellerslie - Reset Fitness, Level 3/Building 9, 666 Great South Road

 

“Pilates has eliminated my lower back pain and I can see a general improvement in my upper body strength and posture. I guess what surprised me too was how much a physical workout each session can be and having Pilates as part of my exercise regime has helped me to develop great core muscles! Adele is a great instructor who will always give clear step by step instructions and adapt, or advance exercises for all fitness levels and injuries.”

— Anne Chisholm

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