Testimonials

“Adele’s incredible positivity in life is so inspiring! She is continually helping, motivating and encouraging everyone young to old around her! She is able to help them to reach their full potential and achieve great results to help them to live a healthier lifestyle for the mind, body and soul!”

- Rebecca Kelleher

Personal Training

  • “Adele is an incredible PT who clearly puts a great deal of thought and consideration into her sessions to keep them consistent enough that you notice your progress but varied enough to always keep things interesting! She is super responsive to where you're at on the day and adeptly flexes to accommodate injuries and energy levels. A great motivator and all round great human - it's amazing the progress I've been able to make in terms of strength and mobility with just one session a week. Thanks Adele”

    -Emma Robertson

  • "Adele has been my personal trainer for the past four and a half years. I continue to go back to her because she is passionate about what she does, and this reflects in every aspect of her work. Adele is extremely knowledgeable across a wide range of exercise and health-related fields. Our training sessions are always varied and interesting and she helps me to set realistic goals. Adele is responsive, encouraging and genuinely committed to helping me to be the best I can be. She has supported me to make changes to my lifestyle that have improved my health and fitness. Above all, I look forward to my sessions with Adele because she is a whole lot of fun! I cannot recommend her highly enough."

    - Sheena Cameron

  • "I've been training with Adele for just over a year now & love it - not only have I seen great results but she's personable, energetic & genuinely a great person to be around at 6 am!  For me it's about having someone to give me new ideas & more effective exercises in less amount of time, with better results. In over a year, we've rarely done the same things twice; she's always got new, unique ideas for how to work out - she can whip up an impressive workout with simply a rubber strip & a mat! I like having someone to correct my technique & teach me how to do things properly which allows me to continue to practice them on my own and focus on strengthening my areas of weakness. She encourages me to keep going and she'll even do the hard stuff with me when I'm struggling which motivates me to push through and the results definitely show. "

    - Laura Dolphin

  • “Working with Adele at Go Fitness has helped me achieve significant health and fitness goals. With Adele’s training and support, I have achieved my goal of completing four half marathons while improving my running time and avoiding injuries. I have also fulfilled my aim to be healthier all round, both physically and mentally. Adele has helped me improve my flexibility, endurance and overall strength, resulting in benefits in my fitness and all other aspects of my life. I enjoy Adele’s positive and encouraging approach – she loves her work which makes her sessions fun and rewarding, even when you’re working hard out! Training with Adele helps keep me motivated and focussed on my goals – so that I actually achieve them!“

    - Louis Van Wyk

  • “I love my Personal Training sessions with Adele! The exercises she plans for me are a great challenge for my fitness regimes and they never stay the same! You might think you've done it before, but Adele will just up the intensity or vary it in some way. It makes it interesting, mentally and physically stretching and competitive - if you want it to be. It's always fun and filled with jokes. I don't question IF I'm going to exercise now, just HOW much I can!”

    - Jenny Bennett

  • Adele at Go Fitness is the best trainer I've come across - not only in planning uplifting and challenging workouts, but also providing essential advice on nutrition to make the whole package work towards my goals. Her expertise in Pilates, resistance, high intensity training and nutrition is supreme. "And all that with a fabulous sincere smile!"

    - Lauren Young

  • "I've been training with Adele for the last 18 months or so off and on - initially as part of her circuit classes at Strength HQ and more recently doing PT and pilates sessions 'out west'. When I started out with Adele, I had done next to no strength or cardio training since having children. Adele was able to adapt her sessions to fit a level that I was comfortable with and then increased the intensity and difficulty as my strength and endurance increased. She also tailored the exercises accordingly when I suffered a shoulder and neck injury to ensure the right balance of rehabilitation, without causing further strain or injury. Adele has a gentle way of helping you to push through your personal self-impossed limitations to be the best and fittest version of you. Thank you, Adele!”

    -Angela Berrill

  • "I've worked out with Adele from Go Fitness for over a year, with strength training, boot camp and Pilates. She's an awesome trainer - motivating, energetic, knowledgeable and fun. My workouts are always different, challenging and worthwhile. Highly recommended!"

    -Lyndsay Fortune

  • While training with my wife, we have had a blast training together. Adele is created workout plans that suit both of our strengths but also really working on those weak areas which are always the ones we leave to last. Adele has at times made it competitive for us so we feel like we can push each other a little hard each time, but also know that you have the support of a partner who is willing to encourage you to reach your goals. We have found that be doing it together that we both want a healthy lifestyle and that we have made ourselves accountable and of course we don’t want to let Adele down either. "

    -Chris and Arna Harris

  • "I went on holiday to Tahiti and tried to swim - something I'm normally good at. My arm didn't work and neither did my legs very well! I got a shock at just how inactive I'd become and how my body was getting old, stiff and seizing up. I met Adele at a charity session and was so impressed by her fun but serious way of doing exercise, I signed up two years ago. She is truly amazing and what makes her so special is her depth and breadth of knowledge. Even when you are sick and/or injured she will still know what to do with your body to get the best out of you. Whether it's a straight work-out session including boxing and cardio or a drop of pilates/yoga or you have a goal - she can resource it all. And on top of all that, she's fun! Best move I ever made and I wouldn't be without her. My health, motility and general wellbeing is all the better for having Adele as a Personal Trainer."

    -Annie Bradshaw

Pilates

  • "Pilates has eliminated my lower back pain and I can see a general improvement in my upper body strength and posture. I guess what surprised me too was how much a physical workout each session can be and having Pilates as part of my exercise regime has helped me to develop great core muscles! Adele is a great instructor who will always give clear step by step instructions and adapt, or advance exercises for all fitness levels and injuries."

    - Anne Chisholm

  • ‘Pilates has been a great way to help me to recover from a hamstring injury. I also use Pilates as part of my very vigorous exercise regime to develop great core muscles! Adele is a great instructor who keeps the exercises flowing to provide a great work out. She will always give clear step by step instructions and adapt or advance exercises for all fitness levels and injuries.”

    - Kane Williamson 

  • "Adele's pilates classes are just the best. Adele helps you to achieve your fitness and well being goals and cares how your body is feeling at the beginning of each class. Her knowledge and positivity is just what you need in an instructor. My core strength has certainly improved and I leave each class feeling so much better. From the first class to every class after, you will not be disappointed."


    - Sabra Presland

  • "I started working with Adele at Go Fitness for one pilates session a week. The benefits of strengthening my core, flexibility and overall wellbeing were so apparent that I now attend two classes per week. Adele is great instructor and very aware of all her clients particular needs and adapts the exercise to suit each individual. "Never one for sticking things out long term, my pilates classes with Adele have become my absolute must for the last 2 years and I enjoy every class."

    - Jill Bartlam

Kids Fitness

  • “GO Kids Fitness is such a fun and engaging way to get kids active! My daughter is so hard to motivate away from the screens, she agreed to try out a GO Kids Fitness programme and LOVED IT straight away. The best part is she is learning awesome information about the body and sports skills and on top of that her fitness is definitely increasing! Thank you Adele she absolutely loves it.”

    - Jade Dobson 

  • “My 11 year old son has gained so much more from the GO Kids fitness sessions over and beyond our expectation. He’s been physically challenged at every session in a fun environment; he has learnt the names and location of the various muscle groups he’s trying to develop; and he’s come away with nutritional insight and now looks at food labels when at the supermarket. I’m blown away as a parent. The Go Kids Fitness program is not just fitness, its over-all health targeted specifically to the age-group, and delivered expertly. I highly recommend Adele for her knowledge, her patience and her incredible level of expertise in kids fitness.”

    - Judy Revell 

  • “My son is enjoying GO Kids fitness sessions so much! I have started to notice his posture improving or the case of just not having to nag him to hold himself up right :) Best of all, I've noticed that he's choosing to eat better foods and therefore staying fuller longer. He is super keen to get to sports camp, but we can't wait to see how he performs at his upcoming softball sessions later on in the year. Might blow his coach away!!!”

    - Teresa Cowie

  • “Thank you so much for all of your hard effort and commitment you have given our daughter during the GO Kids sessions. We are quite surprised how much she is enjoying the fitness classes, especially as she isn't into sports. She loves coming home and telling us all about it and what interesting fitness or nutrition information she has learnt during that session. She is so keen to keep continuing. Thank you for all of your support.”

    - Joanne Smith

  • "Adele takes a wholistic approach to my daughter's sport physical training. From mental to physical strength, injury recovery and nutrition planning for competition, she helped my daughter to be stronger inside out and to be her best self at each competition. My daughter (11 years old) has been training with Adele for half a year, she has a noticeable improvement in her overall strength and mental stamina for her competitive sport. We highly recommend Adele to any family who wants to support their kids in their sports' improvements. "

    -C.Z

Positive Change Coaching

  • "Working with Adele has been an absolute game-changer for me. Her guidance, empathy, and strategic approach have empowered me to break through barriers, embrace change, and unlock my full potential. With her support, I've gained clarity, confidence, and a renewed sense of purpose. I can't recommend Adele highly enough to anyone ready to embark on a journey of transformation and growth."

    - Rebecca Kelleher

  • "Choosing to work with Adele has been one of the best decisions I've made for my personal and professional development. Her unique blend of expertise, compassion, and encouragement has propelled me forward in ways I never imagined. Through her guidance, I've not only discovered the power within myself to overcome obstacles but also learned invaluable skills to navigate life's challenges with resilience and grace. Adele has truly been a beacon of positivity and support on my journey towards positive change."

    - John Eden

Also check out

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    GO FITNESS STORE

  • Personal Training

    Designed to continuously challenge you, stay motivated, achieve results and accomplish goals!

    PERSONAL TRAINING

  • Pilates

    Use a dynamic movement system to improve your range of movement, posture, strength and flexibility.

    PILATES

  • Positive Change Coaching

    Help you to create sustainable habits that will drive you towards your lifestyle goals, whatever they may be.

    POSITIVE CHANGE COACHING

  • Kids Fitness

    Help children develop specific fitness/strength exercises, body awareness and sports skills for their sport genre.

    KIDS FITNESS